Tag: restful

  • Sleep Depredation

    A study by University of Manchester researchers has shown for the first time that a bad night’s sleep is associated with suicidal thoughts the next day in people with depression. That data revealed that poor sleep quality and short sleep …

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  • Polyphasic Spree (Live From PAX East 2018)

    Around a third of the population have trouble maintaining sleep throughout the night. While nighttime awakenings are distressing for most sufferers, there is some evidence from our recent past that suggests this period of wakefulness occurring between two separate sleep …

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